偶然一次在Youtube上看到一段健身视频，没有复杂的训练器材，也没有庞大的身躯，一个精炼干瘦的小伙子，却能将单杠这一项练的出神入化，轻松自由的控制身体摆出各种形态，慢动作可以清晰看到肌肉的爆发力，艺术观赏性较强。值得一看，特意搬回墙内，分享一下。
“I strongly believe that The most important aspect to any conditioning program is you. You get what you put into it. Regardless of the workout or equipment that you choose, it is you who must put forth the effort.”
更多他的视频：link